Building Confidence. Managing Pressure.
Our APPROACH
By sharing practical, playful tools to navigate stress and pressure, we foster confidence, resilience and emotional intelligence. Our classes integrate:
- yoga
- fitness
- breathwork
- somatics
- mindfulness
- meditation
- sound therapy
- performance science
RESILIENCE • CONFIDENCE • WELLBEING • CREATIVITY • EMOTIONAL INTELLIGENCE • positivity
Our Classes
We offer inclusive, sensory-friendly workshops to help young people build confidence and manage stress with ease.
Children (5-12)
Our gentle, storytelling-based classes focus on basic breathing, mindfulness games, and playful movement to build confidence and emotional intelligence.
Teens (13-18)
Designed for modern teenagers, these sessions blend traditional yoga with stress management techniques and mindfulness to foster resilience.
Students (18-25)
Our exam-focused workshops introduce meditation and relaxation techniques to support test preparation and university study.
Powered by Play.
Guided by Research.
Bright Lights is a response to research by ChildLine noting a 200% increase in young people seeking support with stress and anxiety. The NHS, NSPCC and MIND have all identified ‘exam stress’ as a source of acute suffering amongst young people aged 8-18 in the increasingly pressured world of academic expectations.
Our classes are guided by current research into youth wellbeing and run by trained specialists working across fitness, somatics, creative therapies and performance science.
YOGA • MINDFULNESS • MEDITATION• BREATHWORK • STRETCHING • FITNESS• PERFORMANCE SCIENCE
Testimonials
We believe the best workshops are led by experienced teachers and guided by feedback from participants.
100%
felt stronger, healthier and more flexible.
“I love that I feel healthier and more focused now. Bright Lights made me feel part of something.”
100%
felt more energetic and had better concentration.
“I have more energy in the day and it’s easier to focus in lessons. The sessions really help me reset.”
90%
felt less anxiety and would continue to practice.
"I don’t get as overwhelmed before exams anymore. The breathing and movement tools really help.”
Contact Us
Schools, youth groups and parents – use this form to book a workshop or ask a question.
Bright Lights provides sessions across all 12 central London boroughs. Please reach out to arrange a specific workshop for your setting.
Our registered office is at Somerset House Exchange, Strand, London WC2R 1LA.
We are available to run youth classes every weekday.
Our Community
A glimpse into our workshops and classes.
